Getting Started
Do you offer consultation?
Yes, we offer complimentary 15-minute consultations. If you would like to connect before booking a full session, you are welcome to reach out to discuss your needs and determine whether services are a good fit.
What happens in the first session?
The first session is focused on understanding what brings you to therapy, your goals, and any relevant background. Together we go through a client intake form (see PDF) to discuss policies and lay the foundation for your goals in seeking support. We move at your pace and begin to explore patterns, challenges, and what you’re hoping to change, while also outlining how we can work together moving forward.
How do I know if this is the right fit?
​Fit is an important part of the process. The consultation and initial sessions give you a sense of our approach, pace, and style. We encourage you to notice whether you feel comfortable, understood, and supported in the space.
Approach & Services
What is your approach to therapy?
Our approach is client-centered and grounded in the mind-body connection. We focus on building psychological flexibility, increasing self-awareness, and helping you respond more effectively to thoughts, emotions, and patterns that may be keeping you stuck.
What types of therapy do you use?
We integrate Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT), and Eye Movement Desensitization and Reprocessing (EMDR), alongside mindfulness, breathwork, and somatic practices to support both insight and emotional regulation tailoring the approach to meet your needs.
Do you incorporate mindfulness or yoga into sessions?
Yes, when appropriate, we incorporate mindfulness, breathwork, and yoga-informed techniques to support nervous system regulation and deepen awareness. These approaches are always introduced in a practical, accessible way and tailored to your comfort level.
Do I need experience with mindfulness or yoga?
Not at all. No prior experience is needed. These approaches are introduced gradually and adapted to each client, with a focus on what feels supportive and manageable.
Client Experience & Fit
Who do you typically work with?
We work with individuals experiencing anxiety, stress, burnout, overthinking, and those navigating life transitions including but not limited to loss, relationship challenges, change in career, parenthood, etc. Many clients are high-functioning but feel overwhelmed, disconnected, or stuck, and are looking for deeper insight and lasting change.
What is a typical session like?
Sessions are collaborative and paced to your comfort level. We integrate conversation with mindfulness and somatic awareness to build insight, support emotional regulation, and develop practical tools for change.
How long does therapy usually take?
This varies depending on your goals and what you’re working through. Some clients benefit from short-term, solution-focused work, while others engage in longer-term therapy to support deeper change.
Fees & Insurance
What are your session fees?
Session fees vary depending on the service and format. Standard individual appointments are $175 per hour. Reach out directly for current rates and availability.
Are your services covered by insurance?
Many extended health benefit plans cover counselling services provided by a Canadian Certified Counsellor or Licensed Counselling Therapist. Coverage varies by provider, so it is recommended to confirm your individual plan details in advance.
Do you offer direct billing?
Direct billing is available for select providers, including Blue Cross and insurance companies registered with Telus E-claims. Availability may vary depending on your individual plan, so please reach out to confirm your eligibility.
Which insurance providers do you accept?
Services may be eligible for coverage through a range of providers, including Blue Cross, Medavie Blue Cross, Canada Life, Manulife, Desjardins, Green Shield, Beneva Inc, and Group Source among others. It is recommended to confirm your coverage directly with your provider prior to your session.
What if my insurance does not cover counselling?
​If your plan does not include coverage, sessions can still be booked privately. Some clients choose to submit receipts for partial reimbursement, depending on their plan.
Do you offer sliding scale or reduced fees?
Limited reduced-fee options may be available depending on circumstances and availability. Please inquire directly to learn more.
Logistics
Do you offer virtual sessions?
​Yes, virtual counselling sessions are available for individuals across New Brunswick, offering flexibility and accessibility.
Where are in-person sessions located?
In-person sessions are offered in the Fredericton area. Additional details are provided upon booking.
How long are sessions?
Standard sessions are typically 50 minutes with 10 minutes to do any necessary paperwork including booking another session and billing. Some services or formats may offer extended session times.
How fast can I be seen?
We prioritize accessibility and the wait time for your first appointment is typically no more than two weeks. We try to accommodate new clients as soon as possible, and recommend a complimentary 15-minute consultation ahead of your first session.
Policies
What is your cancellation policy?
You can change or cancel your appointment at no charge up until 24 hours before the time of your appointment. If cancelled with less than 24 hours notice you will be billed for the entire cost of the appointment, as the time slot cannot be used by someone else. In addition, insurance is not able to cover the cost of cancelled appointments.
Is therapy confidential?
Yes, therapy is confidential. There are some legal and ethical limits to confidentiality, which will be reviewed with you at the start of our work together. See our intake form PDF above for more details.
