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Counselling and Psychotherapy for Anxiety, Trauma, and Life Transitions

Evidence-based counselling, psychotherapy and holistic wellness services designed to help you gain clarity, strengthen resilience, and reconnect with balance.

Offering virtual and in-person counselling, psychotherapy, and wellness services in Fredericton and surrounding New Brunswick communities

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Compassionate
Care

Evidence-Based Therapy

Mind-Body
Wellness Approach 

How We Can Support You

Every person’s experience is unique. Our services are designed to support both emotional healing and overall mind–body wellbeing. Whether you are seeking professional counselling and psychotherapy or complementary wellness practices, each offering provides tools to help you move forward with greater clarity, resilience, and balance. 

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Clinical Services

Evidence-based counselling and psychotherapy support for anxiety, trauma, stress, and life transitions. Therapy focuses on developing insight, building coping tools, and creating meaningful and lasting change. We offer individual, group and family counselling.

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Wellness Services

Complementary wellness practices that support relaxation, mindfulness, and mind–body balance. These offerings provide additional tools to support emotional wellbeing and personal growth.

Clinical Services

Counselling and Psychotherapy

A supportive and confidential space to explore challenges, gain clarity, and develop practical tools for emotional wellbeing

Trauma Therapy

Trauma-informed therapy that gently helps process difficult experiences and restore a sense of safety and stability

EMDR Therapy

An evidence-based approach that helps the brain reprocess distressing memories and reduce their emotional impact

Anxiety
Treatment

Learn effective strategies to manage racing thoughts, persistent worry, and overwhelming stress

Meet Melissa

Melissa is a Canadian Certified Counsellor and Licensed Counselling Therapist who is passionate about supporting individuals through life’s challenges with compassion, insight, and practical tools for meaningful change.

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Her approach combines evidence-based therapies such as EMDR, Acceptance and Commitment Therapy, and Solution-Focused Therapy with mindfulness and body-based practices that support emotional balance and resilience.

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My vision is to provide a safe space to facilitate your healing journey, promote proactive engagement in personal growth, and foster a sense of agency, authenticity, and fulfillment.

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Common Reasons People Seek Support

You May Be Looking For Support With:

  • Anxiety or feeling overwhelmed

  • Stress, burnout, or emotional exhaustion

  • Trauma or difficult past experiences

  • Life transitions and personal growth

  • Building greater clarity, confidence, and balance

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Whatever is bringing you here, you are welcome to reach out.

"I had never been to a counsellor before so I was very pleased that my first experience was with Melissa. Why? Because she provided me a non-judgmental and comfortable atmosphere that allowed me to feel open and relaxed. Melissa listened with positive intent and then guided our session with a variety of techniques, strategies, and motivation that greatly helped me with my journey. Thank you Melissa!"

- First time counselling client

Upcoming offerings

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  • Multiple Dates
    Wed, Apr 15
    Johnston Avenue Senior Centre
    Apr 15, 2026, 11:30 a.m. – 12:15 p.m.
    Johnston Avenue Senior Centre, 114 Johnston Ave, Fredericton, NB E3A 1R5, Canada
    Gentle chair-based yoga designed for seniors to improve mobility, balance, and relaxation—no floor work or experience needed. Location: Fredericton Seniors Center (112 Johnston Ave.) Cost: Drop-in $5 per class.
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  • Multiple Dates
    Fri, Apr 17
    Victoria Hall
    Apr 17, 2026, 5:00 p.m. – 6:00 p.m.
    Victoria Hall, 466 New Maryland Hwy, New Maryland, NB E3C 1G9, Canada
    A steady, breath-led flow linking movement and breath to build strength, flexibility, and focus. Event Time: Weekly classes starting Friday March 13th from 5:00-6:00pm Location:  Victoria Hall, New Maryland Cost: Pay what you can
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  • Fri, Jun 19
    Lakeville Corner
    Jun 19, 2026, 3:00 p.m. – Jun 21, 2026, 3:00 p.m.
    Lakeville Corner, Lakeville Corner, NB E4B 1H4, Canada
    An immersive weekend retreat designed to help you slow down, reconnect, and restore balance through yoga, mindfulness, and intentional rest.
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  • Fri, Jul 17
    Lakeville Corner
    Jul 17, 2026, 3:00 p.m. – Jul 19, 2026, 3:00 p.m.
    Lakeville Corner, Lakeville Corner, NB E4B 1H4, Canada
    An immersive weekend retreat designed to help you slow down, reconnect, and restore balance through yoga, mindfulness, and intentional rest.
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  • Fri, Aug 14
    Lakeville Corner
    Aug 14, 2026, 3:00 p.m. – Aug 16, 2026, 3:00 p.m.
    Lakeville Corner, Lakeville Corner, NB E4B 1H4, Canada
    An immersive weekend retreat designed to help you slow down, reconnect, and restore balance through yoga, mindfulness, and intentional rest.
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Begin Your Healing Journey

Beginning counselling can feel like a big step, but reaching out is an important part of creating meaningful change. If you are considering counselling or have questions about the services offered, you are welcome to get in touch

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Zenful Counselling provides counselling services to individuals in Fredericton and surrounding New Brunswick communities.​

I ADHERE TO THE REGULATIONS, STANDARDS OF PRACTICE AND ETHICAL PRINCIPLES OF THE CANADIAN COUNSELLING AND PSYCHOTHERAPY ASSOCIATION, AND THE COLLEGE OF COUNSELLING THERAPISTS OF NEW BRUNSWICK.​

©2026 Zenful Counselling & Yoga. Designed by Vivid Blue Studio

(506) 700-6503

zenfulcounselling@gmail.com

 Fredericton, NB

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