Spring Chair Yoga Series
Wed, Apr 15
|Johnston Avenue Senior Centre
Gentle chair-based yoga designed for seniors to improve mobility, balance, and relaxation—no floor work or experience needed. Location: Fredericton Seniors Center (112 Johnston Ave.) Cost: Drop-in $5 per class.
Time & Location
Apr 15, 2026, 11:30 a.m. – 12:15 p.m.
Johnston Avenue Senior Centre, 114 Johnston Ave, Fredericton, NB E3A 1R5, Canada
About the event
Chair yoga offers a gentle and accessible way to move, stretch, and reconnect with your body. This class is designed with seniors in mind, using a chair for support to make each movement feel safe and comfortable. Through simple stretches, light strengthening, and guided breathing, the practice helps improve mobility, balance, and circulation while easing tension in the body. It is a supportive, low-impact class where everything can be adapted to your pace and comfort level, with no prior yoga experience required.
