Rooted in the Present: Feeling grounded this August
- Melissa Lanteigne
- 6 days ago
- 4 min read
Rooted in the Present: Simple Ways to Feel More Grounded This August
Small daily practices to help you slow down, reconnect, and carry what nourishes you into the next season.
Hello beautiful community,
August can feel like a month of transition. Summer is still unfolding, but September and the busyness of a new season are already appearing on the horizon.
This month, I’m inviting you to explore the theme Rooted in the Present.
Being present doesn’t mean ignoring the future or pretending life is always calm. It means gently returning to what is happening right now: the warmth of the sun, the sound of the trees, a meaningful conversation, a child’s laughter, or one steady breath.
When we slow down enough to notice the present moment, we create space to listen to ourselves, regulate our nervous systems, and reconnect with what truly nourishes us.
A simple daily practice
Try choosing one small grounding practice each day:
Monday — Notice your senses 54321 Pause for one minute and name five things you can see, four things you can feel, three things you can hear, two things you can smell, and one thing you can taste.
Tuesday — Step outside Spend five to ten minutes outdoors without your phone. Notice the sky, trees, breeze, birds, or ground beneath your feet.
Wednesday — Breathe before responding When you feel rushed or activated, take three slow breaths before answering a message, beginning a task, or responding to a family member.
Thursday — Savor one ordinary moment Drink your coffee or tea slowly. Enjoy a meal without multitasking. Notice a moment of connection instead of moving quickly to the next thing.
Friday — Ask what you need Pause and ask yourself: “What would support me today—rest, movement, connection, quiet, nourishment, or help?”
Saturday — Create a phone-free pocket Set aside 20–30 minutes without scrolling, notifications, or productivity. Let your mind have room to settle.
Sunday — Reflect and release Write down one thing you are grateful for, one thing you are carrying forward, and one thing you are willing to release.
These practices may seem small, but small moments of awareness can gradually change how we move through our days. You do not need to create a perfect routine. You only need to begin again, gently and without judgment.
A reflection for August
As we move toward a new season, consider:
What has nourished me this summer?
What has helped me feel connected and grounded?
What am I ready to carry forward?
What expectations or pressures can I set down?
What kind of support would help me enter the next season with greater steadiness?
You are allowed to enjoy the present moment before planning the next one.
Upcoming Events & Classes
Join us for yoga, wellness, and community experiences designed to help you slow down, reset and reconnect.
Yoga on Tap: Join us Tuesday July 7th at 7 pm for a relaxing 1-hour yoga class. Registration includes a complimentary 12oz draft cider or beer at Yip Cider. $25
Accepting New Clients & Offering Complimentary Consults
If you are considering counselling or would like to learn more about the services offered, you are welcome to connect. Book a FREE 15-minute consultation to ask questions, learn more about the process, and explore whether this feels like the right fit for your needs.
Taking the first step toward counselling can feel difficult. A complimentary 15-minute consultation offers a simple, supportive way to begin.
Equine-Assisted Therapy
I am honoured to be a part of Waterford Equine-Assisted Healing and excited to announce that our doors are opening this month! This means you can now access horse therapy ith me. Check out the amazing foundation of this non-for profit organization on their website Waterford Equine- Assisted Healing Inc. | Trauma- informed Therapy in New Brunswick | 686 Waterford Rd, Waterford, NB, Canada
Zenful Wellness Retreats - Summer and Fall 2026
Our dates are confirmed and spots are filling up fast for this summer's wellness retreats! This transformative wellness retreat blends mindful practices and evidence-based approaches in a serene natural setting allowing you to kick-start your healing journey towards aligning with your most authentic self.
We are offering three summer wellness retreats in July, August and September. Visit our website or contact us to learn more.
Your all-inclusive weekend experience entails accommodations, food as well as yoga, guided meditation and individual healing sessions including options for energy work, counselling, massage, sound baths and much more.
With warmth,
Melissa Lanteigne
Zenful Counselling & Yoga
P.S. If you or someone you love is feeling overwhelmed, disconnected, or unsure how to create more steadiness in life, counselling or intentional time away can offer a supportive place to begin. You’re welcome to reach out to learn more about individual counselling and upcoming wellness opportunities and share with anyone else who may need support too.
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